GENERAL INFORMATION

Counselling & Psychotherapy Associates are collectively trained in a variety of therapeutic approaches. Depending on the goals and issues you bring to each session, the therapist is likely to use a variety of skills and methods.

Who decides the agenda? You and your therapist will focus on what you seek to achieve through counselling or therapy and will formulate goals together.

Frequency of Sessions: We generally meet with clients once each week for a fifty minute session. By agreement, this may be altered and sessions held more or less frequently.